Steak Diane

Been experimenting with carb cycling. More on training days, less on rest days. Lots of protein everyday. Skipping breakfasts and eating bigger meals in general.

chuck steak with mushroom sauce and potato salad @ home, jun 2014

chuck steak with mushroom sauce and potato salad @ home, jun 2014

Steak and wine

Tonight dinner was steak, cooked in lard and butter. Also made chicken soup with vegetable and mushroom. Desserts were flourless chocolate cake, cherries, and sweet potatoes.

ribeye and shiraz. pleasant.

ribeye and shiraz. pleasant.

Two-meal Friday

Eggs and pork for breakfast.

pork stirfry with onion and boiled eggs

pork stirfry with onion and boiled eggs

After breakfast I had coffee, mixed with coconut oil and butter.

Dinner was very simple.

ribeye steak from KU Beef

ribeye steak from KU Beef

simply steak

simply steak