panfried chicken breast with butter, turmeric, and shallot; and sweet potato. Costs about 110 THB or 2 GBP.
Been experimenting with carb cycling. More on training days, less on rest days. Lots of protein everyday. Skipping breakfasts and eating bigger meals in general.
chuck steak with mushroom sauce and potato salad @ home, jun 2014
Good things don’t have to be complicated.
breakfast. poached egg in tomato sauce, with bacon and walnuts.
lunch. grilled bacon and ribeye @ Ichiro yakiniku (Nakanivas).
dinner. stewed duck wings with cabbage @ Han Ta Din Dang.
dinner. grilled salmon @ Kasa (crystal park).
Cooked in pressure cooker. Very tender.
ingredients for beef shank soup: beef shank from KU beef (300 B/kg), salt, black pepper, garlic, shallot, thyme, tomato, carrot, bay leaves
beef shank soup with carrots and tomatoes
avocado shrimp salad @ Chefs Table, Rim Ping
BBQ pork ribs at Oh Ka Jhu, Chiang Mai
jelly fish with sesame seed oil @ ครัวจีน Chiang Mai
fried pork stomach
panfried fish stomach @ ครัวจีน Chiang Mai
hoi jor หอยจ้อ @ ครัวจีน Chiang Mai
jackfruit salad ตำขนุน @ เฮือนเพ็ญ 2 Huen Pen 2
northern Thai style rice @ เฮือนเพ็ญ 2 Huen Pen 2
beef soup @ Ros Yiam, Chiang Mai
beef carpaccio and rocket salad
mango passion fruit salad
rare pork larb ลาบหมูดิบ
coffee and tiramisu @ Mont Blanc Nimman, Chiang Mai
beef bourguignon @ Lapin, Chiang Mai
grilled fish in cream sauce @ Lapin, Chiang Mai
long black coffee @ Dolcetto Nimman, Chiang Mai
I like hot food. This is from Paktai 41 restaurant on Ladprao-Wanghin road:
very spicy Thai dish: fish kidney curry
One of many dishes that is better and much cheaper at home:
baked spinach with cheddar and mozzarella @ home