Steak Diane

Been experimenting with carb cycling. More on training days, less on rest days. Lots of protein everyday. Skipping breakfasts and eating bigger meals in general.

chuck steak with mushroom sauce and potato salad @ home, jun 2014

chuck steak with mushroom sauce and potato salad @ home, jun 2014

Four simple dishes

Good things don’t have to be complicated.

breakfast. poached egg in tomato sauce, with bacon and walnuts.

breakfast. poached egg in tomato sauce, with bacon and walnuts.

lunch. grilled bacon and ribeye @ Ichiro yakiniku (Nakanivas).

lunch. grilled bacon and ribeye @ Ichiro yakiniku (Nakanivas).

dinner. stewed duck wings with cabbage @ Han Ta Din Dang.

dinner. stewed duck wings with cabbage @ Han Ta Din Dang.

dinner. grilled salmon @ Kasa (crystal park).

dinner. grilled salmon @ Kasa (crystal park).

Shank stew

Cooked in pressure cooker. Very tender.

ingredients for beef shank soup: beef shank from KU beef (300 B/kg), salt, black pepper, garlic, shallot, thyme, tomato, carrot, bay leaves

ingredients for beef shank soup: beef shank from KU beef (300 B/kg), salt, black pepper, garlic, shallot, thyme, tomato, carrot, bay leaves

beef shank soup with carrots and tomatoes

beef shank soup with carrots and tomatoes

Songkran eating in Chiang Mai

avocado shrimp salad @ Chefs Table, Rim Ping

avocado shrimp salad @ Chefs Table, Rim Ping

BBQ pork ribs at Oh Ka Jhu, Chiang Mai

BBQ pork ribs at Oh Ka Jhu, Chiang Mai

jelly fish with sesame seed oil @ ครัวจีน Chiang Mai

jelly fish with sesame seed oil @ ครัวจีน Chiang Mai

fried pork stomach

fried pork stomach

panfried fish stomach @ ครัวจีน Chiang Mai

panfried fish stomach @ ครัวจีน Chiang Mai

hoi jor หอยจ้อ @ ครัวจีน Chiang Mai

hoi jor หอยจ้อ @ ครัวจีน Chiang Mai

jackfruit salad ตำขนุน @ เฮือนเพ็ญ 2 Huen Pen 2

jackfruit salad ตำขนุน @ เฮือนเพ็ญ 2 Huen Pen 2

northern Thai style rice @ เฮือนเพ็ญ 2 Huen Pen 2

northern Thai style rice @ เฮือนเพ็ญ 2 Huen Pen 2

beef soup @ Ros Yiam, Chiang Mai

beef soup @ Ros Yiam, Chiang Mai

beef carpaccio and rocket salad

beef carpaccio and rocket salad

mango passion fruit salad

mango passion fruit salad

rare pork larb ลาบหมูดิบ

rare pork larb ลาบหมูดิบ

coffee and tiramisu @ Mont Blanc Nimman, Chiang Mai

coffee and tiramisu @ Mont Blanc Nimman, Chiang Mai

beef bourguignon @ Lapin, Chiang Mai

beef bourguignon @ Lapin, Chiang Mai

grilled fish in cream sauce @ Lapin, Chiang Mai

grilled fish in cream sauce @ Lapin, Chiang Mai

long black coffee @ Dolcetto Nimman, Chiang Mai

long black coffee @ Dolcetto Nimman, Chiang Mai

Hot curry and cheesy bake

I like hot food. This is from Paktai 41 restaurant on Ladprao-Wanghin road:

very spicy Thai dish: fish kidney curry

very spicy Thai dish: fish kidney curry

One of many dishes that is better and much cheaper at home:

baked spinach with cheddar and mozzarella @ home

baked spinach with cheddar and mozzarella @ home