Steak Diane

Been experimenting with carb cycling. More on training days, less on rest days. Lots of protein everyday. Skipping breakfasts and eating bigger meals in general.

chuck steak with mushroom sauce and potato salad @ home, jun 2014

chuck steak with mushroom sauce and potato salad @ home, jun 2014

Meat, greens, and cheese

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Brussel sprouts and black bacon.

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Baked spinach with cheddar and mozzarella

Roasted stop loin (NZ). Salt and pepper. Seared in hot pan. Put in oven. Used aluminum foil to catch drippings. Take out when inner temperature reaches around 55 C (cooked here to 57).

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Searing

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Roasting

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Roasted beef. Done.

Beef masala

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Ingredients:
masala powder
beef (~250 g sliced rib eye here)
chopped onion
paprika powder
grated ginger
bay leaves
coconut milk (~100 ml)
coconut oil
butter
salt and black pepper

Weekend eats

garlic and butter for steak, jun 2013

garlic and butter for steak, jun 2013

steak and coconut @ home, june 2013

steak and coconut @ home, june 2013

new york steak @ home, june 2013

new york steak @ home, june 2013

fried soft shell crab @ ju jow (จูโจว) jun 2013

fried soft shell crab @ ju jow (จูโจว) jun 2013

squid stirfry in yolk @ ju jow (จูโจว) jun 2013

squid stirfry in yolk @ ju jow (จูโจว) jun 2013