panfried chicken breast with butter, turmeric, and shallot; and sweet potato. Costs about 110 THB or 2 GBP.
Been experimenting with carb cycling. More on training days, less on rest days. Lots of protein everyday. Skipping breakfasts and eating bigger meals in general.
chuck steak with mushroom sauce and potato salad @ home, jun 2014
Brussel sprouts and black bacon.
Baked spinach with cheddar and mozzarella
Roasted stop loin (NZ). Salt and pepper. Seared in hot pan. Put in oven. Used aluminum foil to catch drippings. Take out when inner temperature reaches around 55 C (cooked here to 57).
Roasted beef. Done.
beef (~250 g sliced rib eye here)
coconut milk (~100 ml)
salt and black pepper
I usually have a large breakfast these days and a light lunch. It helps minimize the stress of finding healthy meal option outside the house.
Salmon, tenderloin, scrambled eggs
garlic and butter for steak, jun 2013
steak and coconut @ home, june 2013
new york steak @ home, june 2013
fried soft shell crab @ ju jow (จูโจว) jun 2013
squid stirfry in yolk @ ju jow (จูโจว) jun 2013