this photoblog says goodbye

This blog will probably no longer be updated. I pretty much only post things on instagram now.

Thanks for visiting.

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Steak Diane

Been experimenting with carb cycling. More on training days, less on rest days. Lots of protein everyday. Skipping breakfasts and eating bigger meals in general.

chuck steak with mushroom sauce and potato salad @ home, jun 2014

chuck steak with mushroom sauce and potato salad @ home, jun 2014

London – Breakfasts

Morning eating. Mostly eggs and bacon.

free-ranged eggs and bacon from supermarket

free-ranged eggs and bacon from supermarket

poached eggs, pork sausages, avocado, bacon

poached eggs, pork sausages, avocado, bacon

omelette, roasted cod fillet, pork sausage, avocado

omelette, roasted cod fillet, pork sausage, avocado


pork sausages, fried eggs, bacon

pork sausages, fried eggs, bacon

fried eggs, bacon

fried eggs, bacon

boiled eggs, bacon, avocado

boiled eggs, bacon, avocado

London – Burgers

Took a vacation to the UK. This is the first in a short series of London eating posts.

My comfort food: burger and chips. Ate in a few burger places. Enjoyed my time there, even though the burgers in the UK are much more expensive than in the US.

Five Guys (US chain) and Honest Burgers (UK) were both good. Both served bunless options. Additionally, at Five Guys you can have your burger lettuce-wrapped. Honest has gluten-free buns available.

Five Guys menu, may 2014

Five Guys menu, may 2014

Five Guys Burgers and Fries, may 2014

Five Guys Burgers and Fries, may 2014

bacon cheeseburger with chips @ Five Guys, may 2014

bacon cheeseburger with chips @ Five Guys, may 2014

bacon cheeseburger with chips @ Five Guys, may 2014

bacon cheeseburger with chips @ Five Guys, may 2014

Honest Burgers menu, may 2014

Honest Burgers menu, may 2014

bacon cheeseburger with chips @ Honest Burgers, may 2014

bacon cheeseburger with chips @ Honest Burgers, may 2014

bacon cheeseburger with chips @ Honest Burgers, may 2014

bacon cheeseburger with chips @ Honest Burgers, may 2014

Four simple dishes

Good things don’t have to be complicated.

breakfast. poached egg in tomato sauce, with bacon and walnuts.

breakfast. poached egg in tomato sauce, with bacon and walnuts.

lunch. grilled bacon and ribeye @ Ichiro yakiniku (Nakanivas).

lunch. grilled bacon and ribeye @ Ichiro yakiniku (Nakanivas).

dinner. stewed duck wings with cabbage @ Han Ta Din Dang.

dinner. stewed duck wings with cabbage @ Han Ta Din Dang.

dinner. grilled salmon @ Kasa (crystal park).

dinner. grilled salmon @ Kasa (crystal park).

Shank stew

Cooked in pressure cooker. Very tender.

ingredients for beef shank soup: beef shank from KU beef (300 B/kg), salt, black pepper, garlic, shallot, thyme, tomato, carrot, bay leaves

ingredients for beef shank soup: beef shank from KU beef (300 B/kg), salt, black pepper, garlic, shallot, thyme, tomato, carrot, bay leaves

beef shank soup with carrots and tomatoes

beef shank soup with carrots and tomatoes